Turnip kheer Recipe

Name: Turnip Kheer Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This is a very healthy version of kheer, made with turnips.

4.4

23 Rating -

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Vegdiet

10minstotal

2minsPrep

8minsCook

10m.total

2m.Prep

8m.Cook

plan

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Ingredients for Turnip kheer Recipe

1.50 Turnips
2 tablespoon Sugar
1/2 pinch saffron
1.50 cup Milk

Nutrition
value

548

calories per serving

32 g Fat15 g Protein51 g Carbs< 1 g FiberOther

Current Totals

Fat
32g
Protein
15g
Carbs
51g
Fiber
< 1g

MacroNutrients

Carbs
51g
Protein
15g
Fiber
< 1g

Fats

Fat
32g

Vitamins & Minerals

Calcium
468mg
Iron
1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
353mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter