Grain free turkish style savory breakfast bowls. One pan is all you need to make spicy savory breakfast bowls. Protein packed, healthy, and full of flavor
Ingredients For Turkish Savory Breakfast Bowls Recipe
14 ounce Diced Canned Tomatoes
14 ounce Gluten free spicy ground sausage or meat
23 tablespoon Chopped green chilies
0.5 cup Chopped dried turkish apricots
23 tablespoon Chopped Fresh Parsley
1 tablespoon Cream
1 teaspoon Minced Garlic
0.5 teaspoon Smoked paprika or hot paprika
dash Dash of onion salt
0.25 teaspoon Ground black pepper and sea salt
dash Dash of lemon juice
1 teaspoon Red Chili Flakes
2 Hard or soft boiled eggs
6 ounce Organic milk yogurt or goats milk yogurt
Nutrition value
309
calories per serving
15 g Fat15 g Protein28 g Carbs9 g FiberOther
Current Totals
15 g Fat
15 g Protein
28 g Carbs
9 g Fiber
MacroNutrients
Carbs
28 g
Protein
15 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
320 mg
Iron
7 mg
Vitamin A
3081 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
210 mcg
Vitamin B12
0 mcg
Vitamin C
195 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment