2 Preserved lemon quarters, white pith removed, rind finely chopped
1 Seeds of pomegranate
4 Tomatoes, seeds removed, thinly sliced
2 cup Mint leaves
2 cup Flat leaf parsley leaves
2 tablespoon Extra virgin olive oil
1 tablespoon Lemon juice
Nutrition value
394
calories per serving
21 g Fat31 g Protein19 g Carbs7 g FiberOther
Current Totals
21 g Fat
31 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
31 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
446 mg
Iron
8 mg
Vitamin A
3433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
227 mcg
Vitamin B12
1 mcg
Vitamin C
158 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
403 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment