Current Totals
Fat
30g
Protein
72g
Carbs
108g
Fiber
18g
MacroNutrients
Carbs
108g
Protein
72g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
753mg
Iron
43mg
Vitamin A
1019mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
2mg
Vitamin B9
178mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
5mg
Copper
2mcg
Magnesium
211mg
Manganese
3mg
Phosphorus
785mg
Selenium
91mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment