Thanksgiving turkey leftovers have never been so delicious. Wild rice adds a nutty flavor--plus extra protein and fiber--to this creamy, hearty soup. Try this easy, healthy turkey recipe to help you use your holiday extras.
Ingredients For Turkey & Wild Rice Soup With Vegetables Recipe
2 tablespoon Olive oil
1 Small Onion, Chopped
2 Medium Carrots, Chopped
2 Medium stalks celery, chopped
8 ounce Cremini or white button mushrooms, chopped
0.75 teaspoon Salt
0.25 teaspoon Ground pepper
2 tablespoon All purpose flour
4 cup Low sodium chicken broth
2 cup Water
1 cup Wild rice
1 cup Chopped green beans
2.5 cup Shredded cooked turkey or chicken
2 cup Whole milk
1 tablespoon Lemon juice
Nutrition value
493
calories per serving
19 g Fat42 g Protein37 g Carbs4 g FiberOther
Current Totals
19 g Fat
42 g Protein
37 g Carbs
4 g Fiber
MacroNutrients
Carbs
37 g
Protein
42 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
163 mg
Iron
3 mg
Vitamin A
1065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
389 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
