This sauce tastes better the longer it simmers, which allows the flavors to fully develop. In fact, it tastes best the second day after a night in the refrigerator. Mangia! Darrell Kau, Eugene, Oregon.
Ingredients For Turkey Portobello Bolognese Recipe
1 tablespoon Olive oil
1.5 pound Lean Ground Turkey
0.5 pound Sliced baby portobello mushrooms
2 Large onions, chopped
1 cup Chopped carrots
6 Garlic cloves, minced
1 can Reduced sodium beef broth
1 cup Dry red wine or additional reduced sodium beef broth
1 cup Water
1 can Tomato paste
0.5 cup Minced Fresh Basil
1 tablespoon Minced fresh oregano
2 teaspoon Minced fresh rosemary
2 teaspoon Fennel Seed
0.75 teaspoon Salt
0.5 teaspoon Crushed Red Pepper Flakes
0.5 teaspoon Pepper
1 teaspoon Sugar
12 ounce Uncooked Penne
0.5 cup Shredded Parmesan Cheese
Nutrition value
289
calories per serving
9 g Fat28 g Protein22 g Carbs15 g FiberOther
Current Totals
9 g Fat
28 g Protein
22 g Carbs
15 g Fiber
MacroNutrients
Carbs
22 g
Protein
28 g
Fiber
15 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
194 mg
Iron
6 mg
Vitamin A
543 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
466 mg
Selenium
22 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
