Zucchini And Turkey Bolognese Recipe
Recipe By Slender Kitchen
Bolognese is one of those recipes that you may expect is hard to make healthier, but with a few simple changes you can make a surprisingly healthy and veggie packed dish that everyone will love. To lighten things up and add some extra vitamins and nutrients, i like to add lots of veggies, like this.
4.8
26 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini And Turkey Bolognese Recipe
- 1/2 tablespoon Olive oil
- 1/4 cup Celery, minced
- 1/4 cup Carrots, minced
- 1/4 cup Onion, Diced
- 1 cloves garlic, minced
- 1/2 pound 99% Lean Ground Turkey
- 1/2 teaspoon Oregano
- 1 cup Canned Crushed Tomatoes
- 1.50 tablespoon Basil, chopped
- 4 ounce High fiber pasta
Nutrition
value
value
689
calories per serving
24 g Fat65 g Protein96 g Carbs13 g FiberOther
Current Totals
- Fat24g
- Protein65g
- Carbs96g
- Fiber13g
MacroNutrients
- Carbs96g
- Protein65g
- Fiber13g
Fats
- Fat24g
Vitamins & Minerals
- Calcium222mg
- Iron9mg
- Vitamin A2867mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B62mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E4mg
- Copper1mcg
- Magnesium200mg
- Manganese3mg
- Phosphorus737mg
- Selenium50mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen