Ingredients For Turkey Meatball And Vegetable Stew Recipe
0.5 cup Quick-cooking oats
0.5 cup Minced white onion
0.5 cup Sliced fresh mushrooms
1.5 tablespoon Minced Fresh Basil
1.5 tablespoon Minced Fresh Parsley
2 Cloves garlic, minced
1 Large egg, lightly beaten
1 teaspoon Worcestershire sauce
As required Salt and ground black pepper
1 pound 93% Lean Ground Turkey
3 cup Chopped butternut squash
2 cup Chopped carrots
2 cup Chopped mushrooms
1 cup Chopped Celery
1 cup Chopped parsnips
1 Medium red onion, chopped
2 Cloves garlic, minced
1 Bay leaf
6 cup Chicken Broth
0.6666666666666665 cup Dry white wine
1 cup Frozen green peas
3 tablespoon Cornstarch
Nutrition value
408
calories per serving
10 g Fat42 g Protein29 g Carbs7 g FiberOther
Current Totals
10 g Fat
42 g Protein
29 g Carbs
7 g Fiber
MacroNutrients
Carbs
29 g
Protein
42 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
105 mg
Iron
4 mg
Vitamin A
1410 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
383 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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