Gumbo is usually a dish which takes a long time to prepare but this recipe makes it speedy and easy. It is very flavorful and is sure to be a favorite. Amy Flack, Homer City, Pennsylvania.
1 can Diced tomatoes with green peppers and onions, undrained
1 can Reduced Sodium Chicken Broth
0.5 cup Water
1 cup Uncooked instant rice
1 can Whole kernel corn, drained
Nutrition value
121
calories per serving
< 1 g Fat2 g Protein26 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
26 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
26 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
5 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
