My trick to making the juiciest turkey burgers ever is by adding grated zucchini a huge bonus if you want your kids to eat more veggies they'll never know
Ingredients For Turkey Burgers with Zucchini Recipe
6 ounce Grated zucchini, when squeezed 4. 25 oz
1 pound 93% lean ground turkey
0.25 cup Seasoned whole wheat or gluten free breadcrumbs
1 Clove garlic, grated
1 tablespoon Grated red onion
1 teaspoon Kosher salt and fresh pepper
Oil spray
Nutrition value
169
calories per serving
6 g Fat20 g Protein8 g Carbs1 g FiberOther
Current Totals
6 g Fat
20 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
20 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
