Ingredients For Tur Dal With Methi And Palak Recipe
1 cup tur dal
A few methi leaves, finely chopped
A few spinach leaves, finely chopped
0.5 onion, finely chopped
A few cloves of garlic, finely chopped
2 tomatoes, blended
2 green chillies, chopped
1 pinch turmeric powder
As required Salt
0.5 inch Jaggery
A few curry leaves
pinch A small jeera
A few coriander leaves for garnish
Nutrition value
191
calories per serving
1 g Fat12 g Protein32 g Carbs7 g FiberOther
Current Totals
1 g Fat
12 g Protein
32 g Carbs
7 g Fiber
MacroNutrients
Carbs
32 g
Protein
12 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
863 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
