Tuna And Zucchini Risotto Recipe

Name: Tuna And Zucchini Risotto Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Here's another fabulous idea for weeknight dinners-turn a can of tuna into a cheesy risotto.

4.2

10 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Tuna And Zucchini Risotto Recipe

4 cup Massel salt reduced chicken style liquid stock
1 tablespoon Olive oil
1 Medium brown onion, finely chopped
2.25 cup Arborio Rice
0.5 cup Dry white wine
1 Large zucchini, halved lengthways, sliced
50 gram Baby spinach
0.33000000000000007 cup Finely Grated Parmesan Cheese
1 tablespoon Chopped fresh flat-leaf parsley leaves
2 teaspoon Finely grated lemon rind

Nutrition
value

529

calories per serving

6 g Fat15 g Protein97 g Carbs5 g FiberOther

Current Totals

6 g Fat
15 g Protein
97 g Carbs
5 g Fiber

MacroNutrients

Carbs
97 g
Protein
15 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
186 mg
Iron
7 mg
Vitamin A
682 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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