Tuna Salad With Sunflower Kernels Recipe

Name: Tuna Salad With Sunflower Kernels Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

4.7

25 Rating - Rate

Non Vegdiet

10minstotal

ingredients serves

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Ingredients For Tuna Salad With Sunflower Kernels Recipe

1 piece Head romaine lettuce, torn into bite size
2 Tomatoes, Sliced
1 can White tuna in water, drained, flaked
0.25 cup Planters sunflower kernels

Nutrition
value

calories per serving

5 g Fat3 g Protein3 g Carbs2 g FiberOther

Current Totals

5 g Fat
3 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
3 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
24 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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