Ingredients For Wine Poached Tuna Salad With Lemon Caper Aioli Recipe
12 ounce Fresh tuna steaks
6 ounce White or rose wine
4 Top sliced buns
2 Garlic cloves
1 teaspoon Black pepper corns
1 Lemon
2 Egg yolks
0.25 C olive oil
1 tablespoon Rice vinegar
2 teaspoon Lemon pepper seasoning
0.5 teaspoon Cayenne pepper
2 tablespoon Non pareil capers
Nutrition value
222
calories per serving
4 g Fat25 g Protein10 g Carbs1 g FiberOther
Current Totals
4 g Fat
25 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
25 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
58 mg
Vitamin B9
1185 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
308 mg
Selenium
29 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
More Recipes by Good Food meets Good Design. - superman cooks
