Poached Salmon With Lemon Parsley Sauce Recipe

Recipe By Taste

For a clean-eating meal that doesn't scrimp on flavour, you can't go past this poached salmon recipe that whole family will enjoy.

4.1
10 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Poached Salmon With Lemon Parsley Sauce
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Ingredients for Poached Salmon With Lemon Parsley Sauce Recipe

  • 1/4 Large white onion, thickly sliced
  • 1/2 Dried bay leaves
  • 1 Whole black peppercorns
  • 1/2 teaspoon Salt
  • 1/4 cup Dry white wine
  • 1 Salmon Fillets, Skin Removed
  • 5 gram Butter
  • 1/4 tablespoon Plain flour
  • 1/4 cup Low fat milk
  • 0.06 cup Finely chopped flat leaf parsley leaves
  • 0.38 tablespoon Lemon juice
  • As required Steamed broccolini, to serve
Nutrition
value
156
calories per serving
5 g Fat4 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    2mg
  • Vitamin A
    540mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste