Broiled Tuna Steaks with Lemon Caper Sauce is a delicious and healthy seafood dish. The tuna steaks are marinated in a flavorful mixture of lemon juice, olive oil, garlic, and herb...more
Ingredients for Broiled Tuna Steaks With Lemon Caper Sauce Recipe
1 Tuna Steaks
0.06 cup Lemon Juice
1/2 tablespoon Olive Oil
1/2 cloves Cloves Garlic, Minced
0.13 teaspoon Salt
0.06 teaspoon Black Pepper
1/4 teaspoon Dried Herbs
1/2 tablespoon Butter
1/2 tablespoon Capers
1/4 teaspoon Lemon Zest
Directions: Broiled Tuna Steaks With Lemon Caper Sauce Recipe
Cooking Directions
STEP 1.In a shallow dish, combine lemon juice, olive oil, garlic, salt, pepper, and herbs.
STEP 2.Add the tuna steaks to the marinade and coat them well.
STEP 3.Cover and refrigerate for at least 30 minutes, or up to 2 hours.
STEP 4.Preheat the broiler and place the tuna steaks on a broiler pan.
STEP 5.Broil for 4-6 minutes per side, or until the tuna is cooked to your desired level of doneness.
STEP 6.In a small saucepan, melt the butter and add the capers and lemon zest.
STEP 7.Cook for 2-3 minutes, or until heated through.
STEP 8.Serve the broiled tuna steaks with the lemon caper sauce drizzled on top.
Cooking Tips
Storage and Serving
Store any leftover tuna steaks in an airtight container in the refrigerator for up to 2 days.
Reheat gently in the microwave or enjoy cold in salads or sandwiches.
Serve the tuna steaks with a side of steamed vegetables or a fresh salad for a complete meal.
Nutrition value
103
calories per serving
1 g Fat21 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
21g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
21g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
23mg
Iron
2mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
57mg
Vitamin B9
1161mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
19mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment