Quinoa Cakes with Tuna Recipe

Recipe By The Lean Green Bean

These tuna quinoa cakes are a great way to add some extra protein to your day. eat them plain, put them on a bun, or use them to top your salad for a healthy lunch or dinner

4.6
14 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

6
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Ingredients For Quinoa Cakes with Tuna Recipe

Nutrition
value
190
calories per serving
3 g Fat8 g Protein31 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 31 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    3 mg
  • Vitamin A
    797 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    1 mg
  • Phosphorus
    112 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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