Ingredients For Tuna-Nectarine Salad With Bread Toasts Recipe
0.5 cup Plain fat free greek yogurt
3 tablespoon Low Fat Buttermilk
2 tablespoon Mayonnaise
0.25 teaspoon Garlic powder
2 tablespoon Snipped fresh chives
11 ounce 1 pouch chunk light tuna in water, drained
4 Ripe, yet firm, nectarines or peaches, pitted and diced
0.25 cup Chopped pecans, toasted
Nutrition value
312
calories per serving
9 g Fat25 g Protein31 g Carbs2 g FiberOther
Current Totals
9 g Fat
25 g Protein
31 g Carbs
2 g Fiber
MacroNutrients
Carbs
31 g
Protein
25 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
186 mg
Iron
1 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
53 mg
Vitamin B9
1108 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
407 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
