Nectarine Quinoa Salad Recipe

Recipe By Not Enough Cinnamon

If you like sweet and savory salad, raise your hand {me Me Me} well, you're in luck, i have just the perfect one for you today ;) last year, i discovered that i actually liked.

4.9
16 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Nectarine Quinoa Salad
plan
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ingredients serve

Ingredients for Nectarine Quinoa Salad Recipe

  • 1/4 cup Uncooked quinoa any variety or 1 cup cooked quinoa
  • 1/2 cup Chicken stock or vegetable stock for vegetarians
  • 1 Handfuls arugula rocket
  • 1/2 can Large nectarine pit removed, cut into cubes you also use a peach
  • 1 tablespoon Red onion chopped
  • 1 tablespoon Fresh cilantro leaves roughly chopped
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Extra virgin olive oil
  • As required Salt and freshly cracked black pepper to taste
Nutrition
value
365
calories per serving
18 g Fat21 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    21g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    21g
  • Fiber
    9g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    6mg
  • Vitamin A
    620mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    261mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Not Enough Cinnamon