Pork Cutlets With Nectarines Recipe

Recipe By Taste

Spiced pork cutlets are perfect with sweet nectarine relish.

5
27 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Pork Cutlets With Nectarines
plan
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ingredients serve

Ingredients for Pork Cutlets With Nectarines Recipe

  • 1/4 teaspoon Hot english mustard
  • 0.63 tablespoon Honey
  • 50 gram 4 pork cutlets, trimmed
  • 1.50 Nectarines
  • 1/2 tablespoon Olive oil
  • 1/4 Onion, halved, thinly sliced
  • 1/4 tablespoon Cider vinegar
  • 1/2 tablespoon Brown sugar
  • 1/2 teaspoon Yellow mustard seeds
  • 1/4 tablespoon Chopped coriander leaves
  • As required Salad leaves, to serve
Nutrition
value
298
calories per serving
13 g Fat12 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    12g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    8mg
  • Vitamin A
    509mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste