Grilled Sole With Nectarines Recipe
Recipe By Taste Of Home
"I found this recipe years ago and adapted it to suit my family's tastes," notes Mary Rhoden from Waldport, Oregon. "We enjoy the delicate herb flavor of this grilled fish. ".
4.2
13 Rating -
Rate
15minstotal
10minsCook
15m.total
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Sole With Nectarines Recipe
- 1 Sole fillets
- 1/2 Medium nectarines, peeled and sliced
- 0.13 cup Sliced Green Onions
- 0.38 teaspoon Chopped fresh tarragon or 1/2 teaspoon dried tarragon
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
- 1/4 teaspoon Butter, melted
Nutrition
value
value
120
calories per serving
1 g Fat17 g Protein10 g Carbs1 g FiberOther
Current Totals
- Fat1g
- Protein17g
- Carbs10g
- Fiber1g
MacroNutrients
- Carbs10g
- Protein17g
- Fiber1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium67mg
- Iron< 1mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B658mg
- Vitamin B91184mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus135mg
- Selenium34mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home