Steak And Nectarine Salad Recipe
Recipe By Taste
Under $5 a serve, this hearty salad with beef sizzle steaks, nectarine and barley makes for an easy summer dinner.
4.3
27 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Steak And Nectarine Salad Recipe
- 0.13 cup Pearl barley, rinsed
- 1/2 Baby eggplant, thickly sliced into rounds
- As required Olive Oil Spray
- 1/4 tablespoon Lemon Pepper Seasoning
- 1/4 tablespoon Finely Grated Fresh Ginger
- 1/4 Small garlic clove, crushed
- 0.38 tablespoon Salt reduced soy sauce
- 1/4 tablespoon Lemon juice
- 1/4 teaspoon Caster sugar
- 1/2 tablespoon Vegetable Oil
- 1.50 Beef sizzle steaks
- 3/4 Yellow nectarines, stones removed and discarded, cut into wedges
- 15 gram Baby spinach
Nutrition
value
value
219
calories per serving
9 g Fat5 g Protein29 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs29g
- Fiber6g
MacroNutrients
- Carbs29g
- Protein5g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium39mg
- Iron3mg
- Vitamin A585mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste