Ingredients For Tuna Fennel And Caper Spaghetti Recipe
1 tablespoon Olive oil
1 Large fennel bulb, trimmed, halved, thinly sliced
1 Small red onion, thinly sliced
185 gram Can tuna with chilli in oil
0.5 cup Chargrilled capsicum, thinly sliced
3 tablespoon Capers
1 cup Fresh dill sprigs, loosely packed
350 gram Reduced carb spaghetti
Nutrition value
382
calories per serving
18 g Fat17 g Protein56 g Carbs36 g FiberOther
Current Totals
18 g Fat
17 g Protein
56 g Carbs
36 g Fiber
MacroNutrients
Carbs
56 g
Protein
17 g
Fiber
36 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
1298 mg
Iron
19 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
368 mg
Manganese
4 mg
Phosphorus
433 mg
Selenium
7 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
