Spaghetti With Ling, Fennel And Crisp Capers Recipe

Name: Spaghetti With Ling, Fennel And Crisp Capers Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

30 Rating -

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Spaghetti With Ling, Fennel And Crisp Capers

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Ingredients for Spaghetti With Ling, Fennel And Crisp Capers Recipe

100 gram Spaghetti
100 gram Ling fillets
0.08 cup Olive oil
1/2 tablespoon Baby capers, rinsed
1/4 Bulb fennel, chopped
0.13 teaspoon Fennel seeds
0.13 teaspoon Chilli Flakes
12.50 milliliter White wine
3/4 tablespoon Chopped Parsley

Nutrition
value

217

calories per serving

21 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
< 1g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
40mg
Iron
< 1mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine