Tuna Fennel And Caper Spaghetti Recipe
Recipe By Taste
A can of tuna and some fresh vegetables with pasta makes a fast and nutritious dinner.
4.5
11 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Fennel And Caper Spaghetti Recipe
- 1/4 tablespoon Olive oil
- 1/4 Large fennel bulb, trimmed, halved, thinly sliced
- 1/4 Small red onion, thinly sliced
- 46.25 gram Can tuna with chilli in oil
- 0.13 cup Chargrilled capsicum, thinly sliced
- 3/4 tablespoon Capers
- 1/4 cup Fresh dill sprigs, loosely packed
- 87.50 gram Reduced carb spaghetti
Nutrition
value
value
382
calories per serving
18 g Fat17 g Protein56 g Carbs36 g FiberOther
Current Totals
- Fat18g
- Protein17g
- Carbs56g
- Fiber36g
MacroNutrients
- Carbs56g
- Protein17g
- Fiber36g
Fats
- Fat18g
Vitamins & Minerals
- Calcium1298mg
- Iron19mg
- Vitamin A341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium368mg
- Manganese4mg
- Phosphorus433mg
- Selenium7mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste