Tuna With Caper & Olive Salsa Recipe

Name: Tuna With Caper & Olive Salsa Recipe
Total time: 12 min
Yield: 4
Cuisine: American

Recipe By Taste

4.2

25 Rating - Rate

Non Vegdiet

12minstotal

10minsPrep

2minsCook

ingredients serves

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Ingredients For Tuna With Caper & Olive Salsa Recipe

20 Semi dried tomatoes
4 tablespoon Salted baby capers*, rinsed
12 Black olives, pitted, sliced
0.25 cup Chopped flat leaf parsley
1 Long red chilli, seeds removed, thinly sliced
2 tablespoon Lemon juice
0.33000000000000007 cup Extra virgin olive oil, plus extra to brush
125 gram 4 tuna steaks
100 gram Baby salad leaves

Nutrition
value

379

calories per serving

25 g Fat15 g Protein22 g Carbs14 g FiberOther

Current Totals

25 g Fat
15 g Protein
22 g Carbs
14 g Fiber

MacroNutrients

Carbs
22 g
Protein
15 g
Fiber
14 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
113 mg
Iron
3 mg
Vitamin A
6952 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
22 mg
Vitamin B9
596 mcg
Vitamin B12
0 mcg
Vitamin C
220 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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