Tuna With Caper & Olive Salsa Recipe
Recipe By Taste
4.2
25 Rating -
Rate
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna With Caper & Olive Salsa Recipe
- 5 Semi dried tomatoes
- 1 tablespoon Salted baby capers*, rinsed
- 3 Black olives, pitted, sliced
- 0.06 cup Chopped flat leaf parsley
- 1/4 Long red chilli, seeds removed, thinly sliced
- 1/2 tablespoon Lemon juice
- 0.08 cup Extra virgin olive oil, plus extra to brush
- 31.25 gram 4 tuna steaks
- 25 gram Baby salad leaves
Nutrition
value
value
379
calories per serving
25 g Fat15 g Protein22 g Carbs14 g FiberOther
Current Totals
- Fat25g
- Protein15g
- Carbs22g
- Fiber14g
MacroNutrients
- Carbs22g
- Protein15g
- Fiber14g
Fats
- Fat25g
Vitamins & Minerals
- Calcium113mg
- Iron3mg
- Vitamin A6952mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B622mg
- Vitamin B9596mcg
- Vitamin B120mcg
- Vitamin C220mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium122mg
- Manganese< 1mg
- Phosphorus240mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste