Tuna With Roasted Tomato Caper And Olive Salsa Recipe
Recipe By Taste
Beautifully seared tuna is perfectly complemented by the zesty caper and olive salsa.
4.2
29 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna With Roasted Tomato Caper And Olive Salsa Recipe
- 125 gram Cherry tomatoes halved
- 1/2 tablespoon Lemon juice
- 0.08 cup Extra virgin olive oil, plus extra to brush
- 0.08 cup Pitted kalamata olives, chopped
- 1/2 tablespoon Salted baby capers, rinsed, drained
- 0.06 cup Chopped flat leaf parsley
- 1/4 Long red chilli, seeds removed, finely chopped
- 45 gram 4 tuna steaks
- As required Mixed salad leaves, to serve
Nutrition
value
value
454
calories per serving
34 g Fat12 g Protein25 g Carbs< 1 g FiberOther
Current Totals
- Fat34g
- Protein12g
- Carbs25g
- Fiber< 1g
MacroNutrients
- Carbs25g
- Protein12g
- Fiber< 1g
Fats
- Fat34g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B631mg
- Vitamin B9642mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus148mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste