Cod With Arrabbiata Sauce Olives & Capers Recipe

Recipe By Slurrp

This recipe features tender cod fillets smothered in a spicy arrabbiata sauce, garnished with briny olives and capers. The arrabbiata sauce is made with tomatoes, garlic, red pepper flakes, and fresh basil, creating a flavorful and zesty sauce that pairs perfectly with the delicate cod. This dish is a delicious and satisfying option for seafood lovers looking for a little kick in their meal.

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Cod With Arrabbiata Sauce Olives & Capers
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Ingredients for Cod With Arrabbiata Sauce Olives & Capers Recipe

  • 1 Cod Fillets
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Red Pepper Flakes
  • 1/4 can Crushed Tomatoes
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Sugar
  • 0.06 cup Sliced Olives
  • 1/2 tablespoon Capers
  • as needed Fresh Basil Leaves, For Garnish
  • As required Salt And Pepper, To Taste

Directions: Cod With Arrabbiata Sauce Olives & Capers Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, and cook until fragrant.
  • STEP 3.Add the crushed tomatoes, salt, and sugar to the skillet. Simmer for 10 minutes, stirring occasionally.
  • STEP 4.Place the cod fillets in a baking dish and season with salt and pepper. Pour the arrabbiata sauce over the fish.
  • STEP 5.Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
  • STEP 6.Garnish with olives, capers, and fresh basil leaves before serving.
  • STEP 7.Serve the cod with arrabbiata sauce alongside your favorite side dishes or over pasta.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to use fresh cod fillets for the best flavor and texture.
  • Adjust the amount of red pepper flakes according to your spice preference.
  • Feel free to add other ingredients like diced onions or bell peppers to the arrabbiata sauce for extra flavor.
  • Serve the dish with a squeeze of lemon juice for a refreshing citrus twist.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cod in the oven or microwave until warmed through.
  • Serve the reheated cod with arrabbiata sauce alongside fresh salad or crusty bread for a complete meal.
Nutrition
value
482
calories per serving
48 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    13g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    0mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    7mg
  • Copper
    0mcg
  • Magnesium
    20mg
  • Manganese
    0mg
  • Phosphorus
    237mg
  • Selenium
    19mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp