Tuna Brown Rice Salad Recipe

Name: Tuna Brown Rice Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

It takes just six ingredients to create a fabulous meal here's the proof

4.5

29 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Tuna Brown Rice Salad Recipe

450 gram Packet brown rice in 2 1/2 minutes
310 gram Can corn kernels, drained
250 gram Cherry Tomatoes, Quartered
425 gram Can tuna in springwater, drained, flaked
6 Green Onions, Thinly Sliced

Nutrition
value

766

calories per serving

5 g Fat41 g Protein135 g Carbs10 g FiberOther

Current Totals

5 g Fat
41 g Protein
135 g Carbs
10 g Fiber

MacroNutrients

Carbs
135 g
Protein
41 g
Fiber
10 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
147 mg
Iron
9 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
73 mg
Vitamin B9
1562 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
591 mg
Selenium
25 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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