Teriyaki Chicken And Brown Rice Salad Recipe

Recipe By Slurrp

This Teriyaki Chicken and Brown Rice Salad is a delicious and healthy meal option. The tender chicken is marinated in a flavorful teriyaki sauce and then grilled to perfection. It is served on a bed of nutty brown rice and mixed with fresh vegetables like cucumber, carrots, and bell peppers. The salad is topped with a tangy and slightly sweet homemade teriyaki dressing, making it a satisfying and flavorful dish.

4.5
22 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Teriyaki Chicken And Brown Rice Salad
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ingredients serve

Ingredients for Teriyaki Chicken And Brown Rice Salad Recipe

  • as required For The Teriyaki Marinade
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Sesame Oil
  • as per your need For The Salad
  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/4 cup Cooked Brown Rice
  • 1/4 Cucumber, Sliced
  • 1/4 Carrot, Shredded
  • 1/4 Bell Pepper, Diced
  • as needed For The Teriyaki Dressing
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Rice Vinegar
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Sesame Oil
  • 1/4 teaspoon Grated Ginger
  • as needed For Garnish
  • as required Sesame Seeds
  • as needed Chopped Green Onions

Directions: Teriyaki Chicken And Brown Rice Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, honey, ginger, garlic, and sesame oil to make the teriyaki marinade.
  • STEP 2.Add the chicken to the marinade and let it marinate for at least 30 minutes.
  • STEP 3.Grill the marinated chicken until cooked through and slightly charred.
  • STEP 4.Cook the brown rice according to package instructions and let it cool.
  • STEP 5.In a large bowl, combine the cooked brown rice, sliced cucumber, shredded carrots, and diced bell peppers.
  • STEP 6.In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, and ginger to make the teriyaki dressing.
  • STEP 7.Pour the teriyaki dressing over the rice and vegetable mixture and toss to combine.
  • STEP 8.Slice the grilled chicken and arrange it on top of the salad.
  • STEP 9.Garnish with sesame seeds and chopped green onions.
  • STEP 10.Serve the Teriyaki Chicken and Brown Rice Salad chilled or at room temperature.

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
  • Grill the chicken over medium-high heat to achieve a nice charred exterior and juicy interior.
  • You can add other vegetables like edamame, corn, or avocado to the salad for extra flavor and texture.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad chilled or at room temperature.
  • This Teriyaki Chicken and Brown Rice Salad can be enjoyed as a main dish or as a side dish.
Nutrition
value
640
calories per serving
20 g Fat34 g Protein82 g Carbs10 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    34g
  • Carbs
    82g
  • Fiber
    10g

MacroNutrients

  • Carbs
    82g
  • Protein
    34g
  • Fiber
    10g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    7mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    1mg
  • Phosphorus
    436mg
  • Selenium
    25mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp