Chicken-Brown Rice Salad Recipe
Recipe By EatingWell
Artichoke hearts and shredded cabbage in this recipe make this whole grain chicken salad hearty enough for summer dinners.
4.1
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken-Brown Rice Salad Recipe
- 0.11 cup Bottled fat free italian salad dressing
- 1 Small skinless, boneless chicken breast halves
- 0.17 cup Loose pack frozen french cut green beans
- 1/2 cup Cooked brown rice or cooked kasha, chilled
- 0.17 can Artichoke hearts, drained and quartered
- 0.33 cup Shredded cabbage with carrot
Nutrition
value
value
398
calories per serving
2 g Fat11 g Protein82 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs82g
- Fiber5g
MacroNutrients
- Carbs82g
- Protein11g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium138mg
- Iron6mg
- Vitamin A155mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus214mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell