Moroccan Rice Tuna Salad

Moroccan Rice Tuna Salad Recipe

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About Moroccan Rice Tuna Salad Recipe:

This healthy salad is prepared from red, green pepper, cooked rice,tuna, corn,cheese, olives,parsley,mayo,lemon juice and pepper.

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  • 40 mins
  • 14 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Moroccan Rice Tuna Salad Recipe

  • 1 Tomato
  • 1/2 red pepper
  • 1/2 green pepper
  • 3 cup cooked rice
  • 10 ounce canned tuna
  • 3/4 cup Corn
  • 1/2 cup Mozzarella cheese cut into small cubes
  • 4-5 piece cut into small black olives
  • 1 tablespoon finely chopped parsley
  • 4 tablespoon olive oil
  • 2 teaspoon Dijon mustard
  • 2 tablespoon Mayonnaise
  • 1 Juice from lemon
  • As required Salt and pepper
Nutrition
  • 83g Fat(11.00%)
  • 135g Protein(17.97%)
  • 502g Carbs(66.81%)
  • 28g Fiber(3.73%)
  • Other(0.49%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Moroccan Rice Tuna Salad Recipe

STEP 01

Cut the peppers into tiny items. Once removing the seeds, cut the tomato into tiny items in addition.

STEP 02

In a giant bowl, combine along with all the ingredients of the dish.

STEP 03

To make the sauce, combine all the ingredients of the sauce along and season to style (salt and pepper).

STEP 04

Incorporate the sauce into the dish mixture. Mix well.

STEP 05

Serving serve the dish cold.