Ingredients For Tuna Asparagus Salad With Microgreens Recipe
5 ounce Asparagus green or white
5 ounce Tuna about 1 can drained
2 piece Tomato quartered
2 piece Boiled eggs quartered
Microgreens optional,
0.1200000000000001 cup Lemon juice
0.25 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
2 teaspoon Dijon mustard
Nutrition value
131
calories per serving
4 g Fat18 g Protein5 g Carbs3 g FiberOther
Current Totals
4 g Fat
18 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
18 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
991 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
32 mg
Vitamin B9
714 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
245 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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