Tuna Lemon And Asparagus Pasta Recipe
Recipe By Taste
You only need 6 ingredients to make a dish great-here's the proof with this tuna pasta
4.3
17 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Lemon And Asparagus Pasta Recipe
- 18.75 gram Dried large shell pasta
- 1/2 bunch Asparagus, trimmed, cut into 2cm lengths
- 106.25 gram Can tuna in springwater, drained, flaked
- 37.50 gram Fresh reduced fat ricotta cheese, crumbled
- 1/2 teaspoon Lemon zest
- 0.06 cup Lemon juice
- 1/4 tablespoon Extra virgin olive oil
Nutrition
value
value
317
calories per serving
11 g Fat38 g Protein25 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein38g
- Carbs25g
- Fiber3g
MacroNutrients
- Carbs25g
- Protein38g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium227mg
- Iron5mg
- Vitamin A50mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B673mg
- Vitamin B91562mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus536mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste