Asparagus, Chicken, And Green Pea Salad With Mint Recipe

Recipe By Better Homes and Gardens

This main dish salad just screams spring But with only seven ingredients (plus a few pantry staples) and 20 minutes start to finish time, you'll make this veggie-packed recipe year-round.

4.8
22 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Asparagus, Chicken, And Green Pea Salad With Mint
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Ingredients for Asparagus, Chicken, And Green Pea Salad With Mint Recipe

  • 1/4 cup Water
  • 1/4 pound Asparagus spears, trimmed
  • 1/2 cup Shredded rotisserie chicken
  • 1/4 cup Frozen peas, thawed
  • 3/4 tablespoon White balsamic vinegar
  • 3/4 tablespoon Olive oil
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 0.03 teaspoon Crushed red pepper
  • 1/4 cup Crumbled goat cheese
  • 0.06 cup Torn fresh mint leaves
Nutrition
value
424
calories per serving
28 g Fat28 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    28g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    28g
  • Fiber
    5g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    291mg
  • Iron
    4mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    385mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens