Ingredients For Pineapple Ginger Tummy Soothing Smoothie Recipe
1 Frozen banana
1 cup Fresh pineapple
0.5 cup 2% or nonfat plain greek yogurt
0.25 cup Unsweetened almond milk, plus more if necessary
0.5 teaspoon Fresh grated ginger or 1/4 tsp ground ginger
0.5 teaspoon Ground turmeric
2 teaspoon Chia seeds
Optional:a few fresh mint leaves
Nutrition value
280
calories per serving
12 g Fat7 g Protein34 g Carbs7 g FiberOther
Current Totals
12 g Fat
7 g Protein
34 g Carbs
7 g Fiber
MacroNutrients
Carbs
34 g
Protein
7 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
134 mg
Iron
2 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
136 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment