Refreshing Pineapple Kale Smoothie Recipe

Name: Refreshing Pineapple Kale Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By Ambitious Kitchen

Refreshing pineapple kale smoothie made with five simple ingredients for a wonderful, easy breakfast or snack. Creamy coconut milk gives this vegan pineapple kale smoothie a delicious, tropical flavor you'll love. Add your fav nutritional boosters, mix-ins or toppings

3.7

30 Rating -

Rate

Vegandiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Refreshing Pineapple Kale Smoothie Recipe

2 cup Loosely packed kale, stems removed
1 cup Heaping frozen pineapple
1 Large frozen ripe banana
3/4 cup Light coconut milk from the can, plus more to thin if necessary
1/2 tablespoon Chia seeds
1/2 inch Hunk fresh peeled ginger, optional

Nutrition
value

815

calories per serving

47 g Fat19 g Protein78 g Carbs29 g FiberOther

Current Totals

Fat
47g
Protein
19g
Carbs
78g
Fiber
29g

MacroNutrients

Carbs
78g
Protein
19g
Fiber
29g

Fats

Fat
47g

Vitamins & Minerals

Calcium
489mg
Iron
5mg
Vitamin A
1620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
503mcg
Vitamin B12
0mcg
Vitamin C
424mg
Vitamin E
7mg
Copper
4mcg
Magnesium
243mg
Manganese
3mg
Phosphorus
405mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen