Trout With Fiddlehead Ferns Recipe

Recipe By Slurrp

Trout with fiddlehead ferns is a delicious and nutritious dish that combines the delicate flavors of fresh trout with the earthy taste of fiddlehead ferns. The trout is pan-seared to perfection, creating a crispy skin while keeping the flesh moist and tender. The fiddlehead ferns add a unique texture and taste, reminiscent of asparagus and green beans. This dish is not only visually appealing but also packed with vitamins and minerals, making it a perfect choice for a healthy and satisfying meal.

4.3
22 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Trout With Fiddlehead Ferns Recipe

Directions : Trout With Fiddlehead Ferns Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
245
calories per serving
9 g Fat6 g Protein31 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 31 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    3 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    72 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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