Trout With Lentils Recipe

Recipe By Great British Chefs

This elegant trout with lentil recipe makes a hearty fish dinner, with perfectly seasoned lentils and pieces of perfectly crispy bacon providing a great base for beautifully pan-roasted trout.

5
18 Rating -
Rate
1hr 15minstotal
1hr 15m.total
Trout With Lentils
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ingredients serve

Ingredients for Trout With Lentils Recipe

  • 1 Trout fillets
  • As required Vegetable oil
  • 1/4 Knob of butter
  • As required Sea salt
  • 50 gram Puy lentils
  • 1/4 Shallot
  • 1/4 Carrot
  • 1/4 Bouquet garni
  • 1/4 Garlic Clove
  • 1/4 Handful of chervil
  • 18.75 gram Smoked bacon
  • 1 teaspoon Dijon mustard
  • 1/2 tablespoon Red wine vinegar
  • 31.25 milliliter Olive oil
  • As required Sea salt
  • As required Freshly ground black pepper
  • As required Micro cress
  • As required Rocket
  • 50 gram Puy lentils
  • 1/4 Garlic Clove
  • 1/4 Shallot
  • 1/4 Carrot
  • 1/4 Bouquet garni
  • As required Freshly ground black pepper
  • 1/2 tablespoon Red wine vinegar
  • 31.25 milliliter Olive oil
  • As required Sea salt
  • 18.75 gram Smoked bacon
  • As required Vegetable oil
  • 1 Trout fillets
  • 1/4 Knob of butter
  • As required Sea salt
  • 1/4 Handful of chervil
  • As required Rocket
Nutrition
value
608
calories per serving
63 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    1211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs