Baked Trout With Adobo Recipe

Recipe By QueRicaVida

I have very nice memories of my childhood when my parents would take us to the beach, usually zihuatanejo or acapulco in mexico. I love fish, but when i was little, we only ate fish when we were at the beach. My father would get a whole fish for my brother and i, and we would eat the whole thing Now that i have kids of my own, i like cooking fish for them once a week.

4.7
10 Rating -
Rate
1hr total
10minsPrep
1hr total
10m.Prep
Baked Trout With Adobo
plan
Bookmark

ingredients serve

Ingredients for Baked Trout With Adobo Recipe

  • 1/2 cup Water
  • 1.50 Guajillo chilies
  • 1 Peeled garlic
  • 1.50 tablespoon Champagne vinegar
  • 1/4 tablespoon Dry Oregano
  • 0.13 teaspoon Salt
  • 1 filets Trout
Nutrition
value
150
calories per serving
6 g Fat18 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    18g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    1mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By QueRicaVida