Trout With Artichoke Salsa Recipe

Recipe By Taste

Dive in with omega-3 rich fish teamed with a fresh, zesty salsa.

4.4
24 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Trout With Artichoke Salsa
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ingredients serve

Ingredients for Trout With Artichoke Salsa Recipe

  • 15 milliliter Olive oil
  • 1/2 Bacon rashers, rind removed, thinly sliced
  • 70 gram 1 btl sandhurst artichoke hearts, drained, coarsely chopped
  • 31.25 gram Drained always fresh fire roasted marinated red pepper strips
  • 1/2 tablespoon Toasted Pine Nuts
  • 1/4 teaspoon Finely grated lemon rind
  • 1/4 tablespoon Fresh lemon juice
  • 1/4 tablespoon Chopped fresh continental parsley
  • 1 Skinless ocean trout or salmon fillets
  • As required Baby rocket leaves, to serve
Nutrition
value
219
calories per serving
19 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste