Cold Fighting Tropical Turmeric Smoothie Recipe

Name: Cold Fighting Tropical Turmeric Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Little Sugar Snaps

Bright, cheerful and loaded with goodness. this anti-inflammatory tropical turmeric smoothie will ward of colds and flu throughout the year.

4.2

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diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Cold Fighting Tropical Turmeric Smoothie Recipe

100 gram 4oz mango frozen
25 gram 1 oz carrot
1 centimeter Fresh turmeric root
0.5 centimeter Fresh ginger
pinch Pinch ground allspice
120 milliliter 1/2 cup coconut water
120 milliliter 1/2 cup pineapple juice
0.5 Orange
As required Honey optional to taste
Handful ice

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Nutrition
value

300

calories per serving

25 g Fat3 g Protein16 g Carbs10 g FiberOther

Current Totals

25 g Fat
3 g Protein
16 g Carbs
10 g Fiber

MacroNutrients

Carbs
16 g
Protein
3 g
Fiber
10 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
30 mg
Iron
1 mg
Vitamin A
395 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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