Avocado Smoothie Recipe

Name: Avocado Smoothie Recipe
Total time: 25 min
Yield: 1
Cuisine: NA

Recipe By Martha Stewart-1

Start off the new year by indulging in this lusciously creamy smoothie made with superfoods that taste as good as they make you feel, including avocado (full of healthy fats and potassium) and chia seeds (packed with omega-3s).

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25minstotal

5minsPrep

25m.total

5m.Prep

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Ingredients for Avocado Smoothie Recipe

2 teaspoon Chia seeds, optional
2 tablespoon Fresh lemon juice
1 tablespoon Finely chopped fresh ginger
1 cup Ripe mango
1/2 Avocado
1 cup Ice
As required Honey, to taste

Nutrition
value

112

calories per serving

3 g Fat2 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
54mg
Iron
1mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
151mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-1