Cold Fighting Tropical Turmeric Smoothie Recipe
Recipe By Little Sugar Snaps
Bright, cheerful and loaded with goodness. this anti-inflammatory tropical turmeric smoothie will ward of colds and flu throughout the year.
4.2
19 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cold Fighting Tropical Turmeric Smoothie Recipe
- 50 gram 4oz mango frozen
- 12.50 gram 1 oz carrot
- 1/2 centimeter Fresh turmeric root
- 1/4 centimeter Fresh ginger
- pinch Pinch ground allspice
- 60 milliliter 1/2 cup coconut water
- 60 milliliter 1/2 cup pineapple juice
- 1/4 Orange
- As required Honey optional to taste
- As required Handful ice
Nutrition
value
value
300
calories per serving
25 g Fat3 g Protein16 g Carbs10 g FiberOther
Current Totals
- Fat25g
- Protein3g
- Carbs16g
- Fiber10g
MacroNutrients
- Carbs16g
- Protein3g
- Fiber10g
Fats
- Fat25g
Vitamins & Minerals
- Calcium30mg
- Iron1mg
- Vitamin A395mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese1mg
- Phosphorus59mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Little Sugar Snaps