Tropical Morning Smoothie Recipe

Name: Tropical Morning Smoothie Recipe
Total time: 10 min
Yield: 1
Cuisine: NA

Recipe By The Pretty Bee

The perfect way to start the day-this tropical sunshine smoothie is made with mango, pineapple, orange juice, and coconut.

4.5

21 Rating - Rate

diet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Tropical Morning Smoothie Recipe

1 cup Frozen pineapple chunks
0.5 cup Frozen mango chunks
0.75 cup Orange juice or pineapple juice or water in a pinch
1 tablespoon Unsweetened coconut flakes

Nutrition
value

207

calories per serving

6 g Fat2 g Protein34 g Carbs9 g FiberOther

Current Totals

6 g Fat
2 g Protein
34 g Carbs
9 g Fiber

MacroNutrients

Carbs
34 g
Protein
2 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
51 mg
Iron
1 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
192 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
53 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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