This tropical smoothie helps me forget that it's cold up here in canada (at least where i live) we are not celebrating thanksgiving. it has long past us by.
0.33000000000000007 cup Plain 0% fat greek style yogurt
310 milliliter Coconut water
Drizzle of honey optional
drop Few drops of coconut extract optional
Nutrition value
958
calories per serving
66 g Fat11 g Protein79 g Carbs35 g FiberOther
Current Totals
66 g Fat
11 g Protein
79 g Carbs
35 g Fiber
MacroNutrients
Carbs
79 g
Protein
11 g
Fiber
35 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
122 mg
Iron
4 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
188 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
8 mg
Phosphorus
203 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
