Tropical Smoothie Recipe

Name: Tropical Smoothie Recipe
Total time: 125 min
Yield: 2
Cuisine: Canadian

Recipe By Noshing With The Nolands

This tropical smoothie helps me forget that it's cold up here in canada (at least where i live) we are not celebrating thanksgiving. it has long past us by.

4.1

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2hr 5minstotal

5minsPrep

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ingredients serves

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Ingredients For Tropical Smoothie Recipe

1 Banana, sliced
4 Pineapple rings
2 tablespoon Pineapple juice
0.33000000000000007 cup Plain 0% fat greek style yogurt
310 milliliter Coconut water
Drizzle of honey optional
drop Few drops of coconut extract optional

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Nutrition
value

958

calories per serving

66 g Fat11 g Protein79 g Carbs35 g FiberOther

Current Totals

66 g Fat
11 g Protein
79 g Carbs
35 g Fiber

MacroNutrients

Carbs
79 g
Protein
11 g
Fiber
35 g

Fats

Fat
66 g

Vitamins & Minerals

Calcium
122 mg
Iron
4 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
188 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
8 mg
Phosphorus
203 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.