Tropical Smoothie Recipe
Recipe By Noshing With The Nolands
This tropical smoothie helps me forget that it's cold up here in canada (at least where i live) we are not celebrating thanksgiving. it has long past us by.
4.1
22 Rating -
Rate
2hr 5minstotal
5minsPrep
2hr 5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Smoothie Recipe
- 1/2 Banana, sliced
- 2 Pineapple rings
- 1 tablespoon Pineapple juice
- 0.17 cup Plain 0% fat greek style yogurt
- 155 milliliter Coconut water
- As required Drizzle of honey optional
- drop Few drops of coconut extract optional
Nutrition
value
value
958
calories per serving
66 g Fat11 g Protein79 g Carbs35 g FiberOther
Current Totals
- Fat66g
- Protein11g
- Carbs79g
- Fiber35g
MacroNutrients
- Carbs79g
- Protein11g
- Fiber35g
Fats
- Fat66g
Vitamins & Minerals
- Calcium122mg
- Iron4mg
- Vitamin A193mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B61mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C188mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium154mg
- Manganese8mg
- Phosphorus203mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Noshing With The Nolands