Current Totals
Fat
6g
Protein
10g
Carbs
108g
Fiber
9g
MacroNutrients
Carbs
108g
Protein
10g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
187mg
Iron
21mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
52mcg
Vitamin B12
3mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
181mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment