Ingredients For Tropical Green Monster Smoothie Recipe
1 cup Spinach
0.5 cup Pineapple chunks
0.5 Mango
1 Kiwi
0.5 Granny smith apple
0.5 Medium banana
0.5 cup Yogurt
0.5 cup Ice
Nutrition value
329
calories per serving
4 g Fat9 g Protein62 g Carbs10 g FiberOther
Current Totals
4 g Fat
9 g Protein
62 g Carbs
10 g Fiber
MacroNutrients
Carbs
62 g
Protein
9 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
294 mg
Iron
6 mg
Vitamin A
3972 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
250 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
217 mg
Manganese
3 mg
Phosphorus
137 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
